The Red Tea Detox

The Red Tea Detox, the fastest weight loss?

The Weight Problem It’s no secret that the population is getting fatter and fatter, as this happens we not only put ourselves at risk for health issues like heart disease and diabetes but we also look bad. I think it’s time for a change, don’t you? Luckily i have the […]

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Hanging Leg Raises

Introduction Type: Strength Main Muscle Worked: Abdominals Equipment: Body Only or a pull-up bar Level: Intermediate What are Hanging Leg Raises? The hanging leg raise is most likely the first ab exercise that your gym trainer hands out to you when you step into your gym. It is a fat burning exercise that isolates the […]

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Barbell Bicep Curls

Introduction Type: Strength Main Muscle Worked:Biceps Equipment: Barbell Level: Beginner What is a Barbell Curl? The arm curl, barbell bicep curl or biceps curl is a highly recognizable weight training exercise that works the muscles of the upper arm and also, the lower arm and is probably the most familiar weight training exercise around. When […]

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Image of how to do the dumbbell incline bench press

Dumbbell Incline Bench Press

Introduction Type: Strength Main Muscle Worked: Chest Equipment: Dumbbell Level: Beginner What is the Dumbbell Incline Bench Press? The dumbbell incline bench press boosts overall strength, enhance muscle hypertrophy, and isolate areas of weakness in the bench pressing movement for most strength, power, and fitness athletes. The dumbbell press falls within the horizontal […]

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Dumbbell Hamstring Curl

Introduction Type: Strength Main Muscle Worked: Hamstrings Equipment: Machine or dumbbell Level: Beginner What are Dumbbell Hamstring Curls? The dumbbell hamstring curl, or also known as lying hamstring curls is an isolation exercise that targets the hamstring muscles in a safe, effective way from a lying position. The exercise involves flexing the lower leg against resistance towards […]

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Image of how to do an incline push-up

Incline push-ups

Introduction Type: Strength Main Muscle Worked: Chest Equipment: Body Only or a weight vest Level: Beginner Also known as press-ups. What are Incline Push-ups? Incline push-ups are actually one of the simplest yet most beneficial exercises you can perform to gain strength and muscle in all of the right places, […]

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Dumbbell Calf Raise

Introduction Type: Strength Main Muscle Worked: Calves Equipment: Machine, barbell or dumbbell Level: Beginner What are Dumbbell Calf Raises? The dumbbell calf raise or also know as the standing dumbbell calf raise are an excellent place to start doing legs. It’s an easy exercise you can do anywhere – you can knock out a set while […]

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Image of how to do the barbell decline bench press

Barbell decline bench press

Introduction Type: Strength Main Muscle Worked: Chest Equipment: Barbell Level: Beginner What is the Barbell decline Bench Press? However, although it can seem pretty simple, there is more complexity to the barbell decline bench press than many people realise as they may not know how to bench press with proper form with the right […]

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Two Arm Dumbbell Front Raise

Introduction Type: Strength Main Muscle Worked: Shoulders Equipment: Dumbbell or a resistance band Level: Beginner What is the two arm dumbbell front raise? When it comes to working on your front delts, there is simply no better exercise than the two arm dumbbell front raise. It can be done with free weights, a barbell or […]

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Two Arm Tricep Kickback

Introduction Type: Strength Main Muscle Worked: Triceps Equipment: Dumbbell Level: Beginner What are Two Arm Tricep Kickbacks? The two arm tricep kickbacks are one of the, if not the best tricep exercises with dumbbells that you can do. The two arm triceps kickback works almost entirely on your triceps which actually make up about […]

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