The Red Tea Detox

The Red Tea Detox, the fastest weight loss?

The Weight Problem It’s no secret that the population is getting fatter and fatter, as this happens we not only put ourselves at risk for health issues like heart disease and diabetes but we also look bad. I think it’s time for a change, don’t you? Luckily i have the […]

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The Keto Diet

The Keto Diet

What is the Keto Diet? The Keto (ketogenic) diet is a very low-carb, high-fat diet that has many similarities with the Atkins and low-carb diets, It involves drastically reducing carbohydrate intake and replacing it with fat, It sounds contrary to common sense, but it allows the body to burn fat as a fuel, rather than carbohydrates. This […]

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The Nordic Diet

The Nordic Diet

What is the Nordic Diet? The Nordic diet reduces blood pressure, helps lose weight and many other benefits, the diet highlights the local, seasonal and nutritious foods from Denmark, Finland, Iceland, Norway and Sweden. It’s similar to the Mediterranean diet in that it focuses on whole grains such as barley, […]

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The Ornish diet

The Ornish Diet

What is the Ornish Diet? The dean Ornish Diet emphasizes a vegetarian eating plan that includes whole grains, fruits, vegetables, and limited refined carbohydrates, animal proteins, and fat. The diet is best known for its claims of preventing and reversing heart disease. The Ornish diet is actually tied for the […]

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The MIND Diet

The MIND Diet

What is the MIND Diet? The MIND diet plan is a fusion of two diets considered to be among the most healthy, the Mediterranean diet and the DASH diet. The Mediterranean diet focuses on vegetables, fruits, nuts, fish, olive oil, and red wine and is one of the most popular and widely researched ways of […]

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The flexitarian diet

The Flexitarian Diet

What is the Flexitarian Diet The flexitarian diet plan is a plant-based diet with the occasional addition of meat, Flexitarians are also known as flexible vegetarians or casual vegetarians. Some flexitarians will have a meal without meat once a week while others will only eat meat on rare occasions. The flexitarian diet plan is increasing […]

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The DASH Diet

The DASH Diet

What is the DASH Diet? The new DASH diet (Dietary Approaches to Stop Hypertension) is recommended for people who want to prevent or treat hypertension (high blood pressure) and reduce their risk of heart disease. It was created after researchers noticed that high blood pressure was much less common in people who […]

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The paleo diet

The Paleo Diet

What is the Paleo Diet? The paleo diet is based on foods similar to what might have been eaten during the Paleolithic era, which dates back to 2.5 million to 10,000 years ago. Other names for a paleo diet include Paleolithic diet, Stone Age diet, hunter-gatherer diet and caveman diet. […]

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Diet

Introduction to dieting

Introduction Many people ask “how to diet and lose weight” and in my opinion the simplest diet is a basic ‘just eat less’ approach to lose weight  or ‘just eat more’ approach to gain weight. By making a conscious effort to eat less food over the course of the day, people […]

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The Mediterranean diet

The Mediterranean Diet

What’s The Mediterranean Diet? The Mediterranean diet plan is from Southern Europe, and focuses on the nutritional habits of the people of Crete, Greece, and southern Italy. The modern version of the diet also includes, Spain, southern France, and Portugal. The main emphasis is on lots of plant foods, fresh fruits […]

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