Image of how to do push-ups

Push-ups

Introduction Type: Strength Main Muscle Worked: Chest Equipment: Body Only or a weight vest Level: Beginner Also known as press ups. What are Push-ups? Push-ups are actually one of the simplest yet most beneficial exercises you can perform to gain strength and muscle in all of the right places, they require zero equipment as […]

Read More →
Image of how to do a bicep curl

Dumbbell Bicep Curls

Introduction Type: Strength Main Muscle Worked: Biceps Secondary muscles: Forearms Equipment: Dumbbell Level: Beginner This exercise works well when combined with hammer curls which can be found here: Hammer Curls What are dumbbell Bicep Curls? The arm curl, dumbbell bicep curl or biceps curl is a highly recognizable weight training exercise that works the muscles of […]

Read More →
Image of how to do the hammer curl

Dumbbell Hammer Curls

Introduction Type: Strength Main Muscle Worked: Biceps Secondary muscles worked: Forearms Equipment: Dumbbell Level: Beginner What are Dumbbell Hammer Curls? Dumbbell hammer Curls are a simple bicep exercise that strengthens, tones, and sculpts the arms for a more shaped and sculpted upper body. The Dumbbell Hammer Curl is slightly different than the Bicep […]

Read More →
Image of how to do a concentration curl

Dumbbell Concentration Curls

Introduction Type: Strength Main Muscle Worked: Biceps Secondary muscles worked: Forearms Equipment: Dumbbell Level: Beginner What are Dumbbell Concentration Curls? Concentration curls or also known as dumbbell concentration curls are one of the popular terms that we hear at the gym nowadays, Professional athletes and gym goers say that it can help build […]

Read More →
Image of how to do reverse curls

Barbell Reverse Curls

Introduction Type: Strength Main Muscle Worked: Biceps Secondary muscles worked: Forearms Equipment: E-Z Curl Bar or any other equipment listed at the bottom of this page Level: Intermediate What are Barbell Reverse Curls? Reverse curls or also known as reverse bicep curls and reverse grip curls are bicep contractions but your palms are […]

Read More →