Image of how to do reverse curls

Barbell Reverse Curls

Introduction Type: Strength Main Muscle Worked: Biceps Secondary muscles worked: Forearms Equipment: E-Z Curl Bar or any other equipment listed at the bottom of this page Level: Intermediate What are Barbell Reverse Curls? Reverse curls or also known as reverse bicep curls and reverse grip curls are bicep contractions but your palms are […]

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About Me

Introduction Hi everyone and welcome to my working out made simple website. Working out and going to the gym has been a passion of mine ever since I was 16 years old and over the year’s I have purchased numerous products in the fitness world and visited many different gyms […]

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