Image of how to do Squats

Squats

Introduction Type: Strength Main Muscle Worked: Quadriceps Equipment: Body only or a resistance band Level: Beginner What are Squats? Body weight squats are a full-body fitness exercise, the main emphasis of the exercise is on the hips, glutes, quads, hamstrings, and sneakily strengthen the core. Squats may help improve balance and coordination, as […]

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