Image of how to do the barbell curl

Barbell Bicep Curls

Introduction Type: Strength Main Muscle Worked:Biceps Equipment: Barbell Level: Beginner What is a Barbell Curl? The arm curl, barbell bicep curl or biceps curl is a highly recognizable weight training exercise that works the muscles of the upper arm and also, the lower arm and is probably the most familiar weight training exercise around. When […]

Read More →