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Barbell Bicep Curls

Introduction Type: Strength Main Muscle Worked:Biceps Equipment: Barbell Level: Beginner What is a Barbell Curl? The arm curl, barbell bicep curl or biceps curl is a highly recognizable weight training exercise that works the muscles of the upper arm and also, the lower arm and is probably the most familiar weight training exercise around. When […]

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Barbell decline bench press

Introduction Type: Strength Main Muscle Worked: Chest Equipment: Barbell Level: Beginner What is the Barbell decline Bench Press? However, although it can seem pretty simple, there is more complexity to the barbell decline bench press than many people realise as they may not know how to bench press with proper form with the right […]

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Barbell Calf Raise

Introduction Type: Strength Main Muscle Worked: Calves Equipment: Machine, barbell or dumbbell Level: Beginner What are Barbell Calf Raises? The barbell calf raise or also know as standing barbell calf raises is an excellent place to start doing legs. It’s an easy exercise you can do anywhere – you can knock out a set while brushing […]

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Barbell Incline Bench Press

Introduction Type: Strength Main Muscle Worked: Chest Equipment: Barbell Level: Beginner What is the Barbell incline bench press? However, although it can seem pretty simple, there is more complexity to the barbell incline bench press than many people realise as they may not know how to bench press with proper form. The barbell incline […]

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Barbell Deadlifts

Introduction Type: Strength Main Muscle Worked: Hamstrings Equipment: Barbell Level: Intermediate What are Barbell Deadlifts? Barbell deadlifts are often referred to as “the king of all exercises” and for good reason, continue reading and you’ll soon find out why. Gym goers either love or hate barbell deadlifting. They love it because of […]

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Barbell Military Press

Introduction Type: Strength Main Muscle Worked: Shoulders Equipment: Barbell or Dumbbell Level: Beginner What is the barbell military press? The barbell Military Press is a shoulder exercise that focuses primarily on the deltoids, rear deltoids, and triceps. Since it is a compound exercise (meaning it uses multiple muscles), it is a great way […]

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Machine Standing Calf Raise

Introduction Type: Strength Main Muscle Worked: Calves Equipment: Machine, barbell or dumbbell Level: Beginner What are Calf Raises? The calf raise or also know as standing calf raises is an excellent place to start doing legs. It’s an easy exercise you can do anywhere – you can knock out a set while brushing […]

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Barbell Squat

Introduction Type: Strength Main Muscle Worked: Quadriceps Equipment: Barbell or a resistance band Level: Beginner What is the Barbell Squat? Barbell squats take the main part in the training routines of pro bodybuilders, powerlifters, Olympic lifters, footballers and rugby players. There’s really no reason not to include it in your own routine – […]

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Barbell Flat Bench Press

Introduction Type: Strength Main Muscle Worked: Chest Equipment: Barbell Level: Beginner   What is the Barbell flat Bench Press? However, although it can seem pretty simple, there is more complexity to the barbell flat bench press than many people realise as they may not know how to bench press with proper form. If your […]

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Dumbbell Bicep Curls

Introduction Type: Strength Main Muscle Worked: Biceps Secondary muscles: Forearms Equipment: Dumbbell Level: Beginner This exercise works well when combined with hammer curls which can be found here: Hammer Curls What are dumbbell Bicep Curls? The arm curl, dumbbell bicep curl or biceps curl is a highly recognizable weight training exercise that works the muscles of […]

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