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Barbell Squat

Introduction Type: Strength Main Muscle Worked: Quadriceps Equipment: Barbell or a resistance band Level: Beginner What is the Barbell Squat? Barbell squats take the main part in the training routines of pro bodybuilders, powerlifters, Olympic lifters, footballers and rugby players. There’s really no reason not to include it in your own routine – […]

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