Image of how to do the dumbbell incline bench press

Dumbbell Incline Bench Press

Introduction Type: Strength Main Muscle Worked: Chest Equipment: Dumbbell Level: Beginner What is the Dumbbell Incline Bench Press? The dumbbell incline bench press boosts overall strength, enhance muscle hypertrophy, and isolate areas of weakness in the bench pressing movement for most strength, power, and fitness athletes. The dumbbell press falls within the horizontal […]

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Dumbbell Hamstring Curl

Introduction Type: Strength Main Muscle Worked: Hamstrings Equipment: Machine or dumbbell Level: Beginner What are Dumbbell Hamstring Curls? The dumbbell hamstring curl, or also known as lying hamstring curls is an isolation exercise that targets the hamstring muscles in a safe, effective way from a lying position. The exercise involves flexing the lower leg against resistance towards […]

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Image of how to do an incline push-up

Incline push-ups

Introduction Type: Strength Main Muscle Worked: Chest Equipment: Body Only or a weight vest Level: Beginner Also known as press-ups. What are Incline Push-ups? Incline push-ups are actually one of the simplest yet most beneficial exercises you can perform to gain strength and muscle in all of the right places, […]

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Image of how to do the barbell decline bench press

Barbell decline bench press

Introduction Type: Strength Main Muscle Worked: Chest Equipment: Barbell Level: Beginner What is the Barbell decline Bench Press? However, although it can seem pretty simple, there is more complexity to the barbell decline bench press than many people realise as they may not know how to bench press with proper form with the right […]

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Two Arm Tricep Kickback

Introduction Type: Strength Main Muscle Worked: Triceps Equipment: Dumbbell Level: Beginner What are Two Arm Tricep Kickbacks? The two arm tricep kickbacks are one of the, if not the best tricep exercises with dumbbells that you can do. The two arm triceps kickback works almost entirely on your triceps which actually make up about […]

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Image of how to do decline push-ups

Decline push-ups

Introduction Type: Strength Main Muscle Worked: Chest Equipment: Body Only or a weight vest Level: Beginner Also known as press ups. What are Decline push-ups? Decline push-ups are actually one of the simplest yet most beneficial exercises you can perform to gain strength and muscle in all of the right places, they require zero […]

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Seated Dumbbell Shrugs

Introduction Type: Strength Main Muscle Worked: Traps (Shoulders) Equipment: Dumbbells Level: Beginner What are Seated Dumbbell Shrugs? Most people who go to the gym do dumbbell shoulder shrugs completely wrong. When they pull up on the weight, they use their legs to bounce, giving themselves an extra boost. To get your traps to […]

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Image of how to do the barbel incline bench press

Barbell Incline Bench Press

Introduction Type: Strength Main Muscle Worked: Chest Equipment: Barbell Level: Beginner What is the Barbell incline bench press? However, although it can seem pretty simple, there is more complexity to the barbell incline bench press than many people realise as they may not know how to bench press with proper form. The barbell incline […]

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Image of how to do tricep kickbacks

Tricep kickbacks

Introduction Type: Strength Main Muscle Worked: Triceps Equipment: Dumbbell Level: Beginner What are Tricep Kickbacks? The Tricep kickbacks are one of the,if not the best tricep exercises with dumbbells that you can do. The triceps kickback works almost entirely on your triceps which actually make up about two-thirds of your upper arm. Many people who […]

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Image of how to do Dumbbell shrugs

Standing Dumbbell Shrugs

Introduction Type: Strength Main Muscle Worked: Traps (Shoulders) Equipment: Dumbbells Level: Beginner What are Standing Dumbbell Shrugs? Standing dumbbell Shoulder shrugs target your upper trapezius muscles, also known as the traps. Located on your upper back and across the back of your shoulders, big, strong traps can be useful in many contact sports […]

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