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Barbell Bicep Curls

Introduction Type: Strength Main Muscle Worked:Biceps Equipment: Barbell Level: Beginner What is a Barbell Curl? The arm curl, barbell bicep curl or biceps curl is a highly recognizable weight training exercise that works the muscles of the upper arm and also, the lower arm and is probably the most familiar weight training exercise around. When […]

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Cross body hammer curls

Introduction Type: Strength Main Muscle Worked: Biceps Secondary muscles worked: Forearms Equipment: Dumbbell Level: Beginner What is the Cross body hammer curl? Surprisingly, I often get asked the question of “what is the cross body hammer curl”, Cross body hammer curls are a simple bicep exercise that strengthens, tones, and sculpts the arms […]

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Dumbbell Bicep Curls

Introduction Type: Strength Main Muscle Worked: Biceps Secondary muscles: Forearms Equipment: Dumbbell Level: Beginner This exercise works well when combined with hammer curls which can be found here: Hammer Curls What are dumbbell Bicep Curls? The arm curl, dumbbell bicep curl or biceps curl is a highly recognizable weight training exercise that works the muscles of […]

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Dumbbell Hammer Curls

Introduction Type: Strength Main Muscle Worked: Biceps Secondary muscles worked: Forearms Equipment: Dumbbell Level: Beginner What are Dumbbell Hammer Curls? Dumbbell hammer Curls are a simple bicep exercise that strengthens, tones, and sculpts the arms for a more shaped and sculpted upper body. The Dumbbell Hammer Curl is slightly different than the Bicep […]

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Dumbbell Concentration Curls

Introduction Type: Strength Main Muscle Worked: Biceps Secondary muscles worked: Forearms Equipment: Dumbbell Level: Beginner What are Dumbbell Concentration Curls? Concentration curls or also known as dumbbell concentration curls are one of the popular terms that we hear at the gym nowadays, Professional athletes and gym goers say that it can help build […]

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Barbell Reverse Curls

Introduction Type: Strength Main Muscle Worked: Biceps Secondary muscles worked: Forearms Equipment: E-Z Curl Bar or any other equipment listed at the bottom of this page Level: Intermediate What are Barbell Reverse Curls? Reverse curls or also known as reverse bicep curls and reverse grip curls are bicep contractions but your palms are […]

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