The Nordic Diet

The Nordic Diet

What is the Nordic Diet? The Nordic diet reduces blood pressure, helps lose weight and many other benefits, the diet highlights the local, seasonal and nutritious foods from Denmark, Finland, Iceland, Norway and Sweden. It’s similar to the Mediterranean diet in that it focuses on whole grains such as barley, […]

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The DASH Diet

The DASH Diet

What is the DASH Diet? The new DASH diet (Dietary Approaches to Stop Hypertension) is recommended for people who want to prevent or treat hypertension (high blood pressure) and reduce their risk of heart disease. It was created after researchers noticed that high blood pressure was much less common in people who […]

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