Image of how to do an incline push-up

Incline push-ups

Introduction Type: Strength Main Muscle Worked: Chest Equipment: Body Only or a weight vest Level: Beginner Also known as press-ups. What are Incline Push-ups? Incline push-ups are actually one of the simplest yet most beneficial exercises you can perform to gain strength and muscle in all of the right places, […]

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Image of how to do decline push-ups

Decline push-ups

Introduction Type: Strength Main Muscle Worked: Chest Equipment: Body Only or a weight vest Level: Beginner Also known as press ups. What are Decline push-ups? Decline push-ups are actually one of the simplest yet most beneficial exercises you can perform to gain strength and muscle in all of the right places, they require zero […]

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Standard Crunches

Introduction Type: Strength Main Muscle Worked: Abdominals Equipment: Body Only Level: Beginner What are Crunches? Although the crunch is pretty popular I still get people asking me “what are crunches” and “how do I do crunches” so here you will find out what are crunches and how to do crunches. The abdominal crunch […]

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Tricep Dips

Introduction Type: Strength Main Muscle Worked: Triceps Equipment: Body Only Level: Beginner What are Tricep Dips? The triceps dip is a great bodyweight exercise that builds arm and shoulder strength. This simple and easy exercise can be done almost anywhere and has many variations to match your fitness level. You can use it as part […]

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Image of how to do a pull-ups

Pull-ups

Introduction Type: Strength Main Muscle Worked: Lats Equipment: Body Only or weight vest Level: Beginner What are Pull-ups? Pull-ups are a challenging compound exercise that forces you to lift your own body weight. You perform pull-ups on an overhead bar, and how you reach up and grab the bar determines what muscles you […]

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Squats

Introduction Type: Strength Main Muscle Worked: Quadriceps Equipment: Body only or a resistance band Level: Beginner What are Squats? Body weight squats are a full-body fitness exercise, the main emphasis of the exercise is on the hips, glutes, quads, hamstrings, and sneakily strengthen the core. Squats may help improve balance and coordination, as […]

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Sit-ups

Introduction Type: Strength Main Muscle Worked: Abdominals Equipment: Body Only or a weight vest Level: Beginner What are Sit-ups? Sit-ups are sometimes referred to as curlups, the basic sit-up involves lying on your back on a mat with feet restrained, either by a partner or by putting them under a stable object such as […]

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Image of how to do push-ups

Push-ups

Introduction Type: Strength Main Muscle Worked: Chest Equipment: Body Only or a weight vest Level: Beginner Also known as press ups. What are Push-ups? Push-ups are actually one of the simplest yet most beneficial exercises you can perform to gain strength and muscle in all of the right places, they require zero equipment as […]

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