Image of how to do resistance band tricep pushdowns

Resistance Band Tricep Pushdown

Introduction Type: Strength Main Muscle Worked: Triceps Equipment: Cable or Resistance Band Level: Beginner What is the Resistance band Tricep Pushdown? You might have noticed that “Triceps Pushdowns” – a common cable exercise for the arms – can be done in a variety of ways.  Aside from the fact that there are lots of […]

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Seated Cable Row

Introduction Type: Strength Main Muscle Worked: Middle Back Equipment: Cable Level: Beginner What is the Seated Cable Row? The seated cable row is essential in your routine if your serious about building upper body strength. This exercise targets the back muscles, specifically the lats and erector spinae, building your core strength. The seated cable […]

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Lat Pulldown

Introduction Type: Strength Main Muscle Worked: Lats Equipment: Cable Level: Beginner What are Lat Pulldowns? The lat pulldown is a similar movement to the pull-up, which is one of the best exercises of all time and challenges your mid- and upper-back muscles, arms and grip, except you have more control over how much you […]

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Image of how to do tricep push down

Tricep Pushdown

Introduction Type: Strength Main Muscle Worked: Triceps Equipment: Cable or Resistance Band Level: Beginner What are Tricep Pushdowns? You might have noticed that “Triceps Pushdowns” – a common cable exercise for the arms – can be done in a variety of ways.  Aside from the fact that there are lots of possible handles […]

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