Image of how to do crunches

Standard Crunches

Introduction Type: Strength Main Muscle Worked: Abdominals Equipment: Body Only Level: Beginner What are Crunches? Although the crunch is pretty popular I still get people asking me “what are crunches” and “how do I do crunches” so here you will find out what are crunches and how to do crunches. The abdominal crunch […]

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