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Dumbbell Bicep Curls

Introduction Type: Strength Main Muscle Worked: Biceps Secondary muscles: Forearms Equipment: Dumbbell Level: Beginner This exercise works well when combined with hammer curls which can be found here: Hammer Curls What are dumbbell Bicep Curls? The arm curl, dumbbell bicep curl or biceps curl is a highly recognizable weight training exercise that works the muscles of […]

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