Image of how to do the dumbbell incline bench press

Dumbbell Incline Bench Press

Introduction Type: Strength Main Muscle Worked: Chest Equipment: Dumbbell Level: Beginner What is the Dumbbell Incline Bench Press? The dumbbell incline bench press boosts overall strength, enhance muscle hypertrophy, and isolate areas of weakness in the bench pressing movement for most strength, power, and fitness athletes. The dumbbell press falls within the horizontal […]

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Dumbbell Hamstring Curl

Introduction Type: Strength Main Muscle Worked: Hamstrings Equipment: Machine or dumbbell Level: Beginner What are Dumbbell Hamstring Curls? The dumbbell hamstring curl, or also known as lying hamstring curls is an isolation exercise that targets the hamstring muscles in a safe, effective way from a lying position. The exercise involves flexing the lower leg against resistance towards […]

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Dumbbell Calf Raise

Introduction Type: Strength Main Muscle Worked: Calves Equipment: Machine, barbell or dumbbell Level: Beginner What are Dumbbell Calf Raises? The dumbbell calf raise or also know as the standing dumbbell calf raise are an excellent place to start doing legs. It’s an easy exercise you can do anywhere – you can knock out a set while […]

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Image of how to do the two arm dumbbell front raise

Two Arm Dumbbell Front Raise

Introduction Type: Strength Main Muscle Worked: Shoulders Equipment: Dumbbell or a resistance band Level: Beginner What is the two arm dumbbell front raise? When it comes to working on your front delts, there is simply no better exercise than the two arm dumbbell front raise. It can be done with free weights, a barbell or […]

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Two Arm Tricep Kickback

Introduction Type: Strength Main Muscle Worked: Triceps Equipment: Dumbbell Level: Beginner What are Two Arm Tricep Kickbacks? The two arm tricep kickbacks are one of the, if not the best tricep exercises with dumbbells that you can do. The two arm triceps kickback works almost entirely on your triceps which actually make up about […]

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Dumbbell Deadlifts

Introduction Type: Strength Main Muscle Worked: Hamstrings Equipment: Dumbbell Level: Intermediate What are Dumbbell Deadlifts? Dumbbell deadlifts are often referred to as “the king of all exercises” and for good reason, continue reading and you’ll soon find out why. Gym goers either love or hate dumbbell deadlifting. They love it because of […]

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Resistance band side lateral raise

Introduction Type: Strength Main Muscle Worked: Shoulders Equipment: Resistance Band or Dumbbell Level: Beginner What are Resistance Band Side Lateral Raises? Side lateral raises are a very effective shoulder-strengthening movement which is designed to isolate the lateral head of the deltoid muscle. When performed regularly, this exercise can help you develop stronger, broader shoulders. All you […]

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Seated Dumbbell Shrugs

Introduction Type: Strength Main Muscle Worked: Traps (Shoulders) Equipment: Dumbbells Level: Beginner What are Seated Dumbbell Shrugs? Most people who go to the gym do dumbbell shoulder shrugs completely wrong. When they pull up on the weight, they use their legs to bounce, giving themselves an extra boost. To get your traps to […]

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Image of how to do cross body hammer curls

Cross body hammer curls

Introduction Type: Strength Main Muscle Worked: Biceps Secondary muscles worked: Forearms Equipment: Dumbbell Level: Beginner What is the Cross body hammer curl? Surprisingly, I often get asked the question of “what is the cross body hammer curl”, Cross body hammer curls are a simple bicep exercise that strengthens, tones, and sculpts the arms […]

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Image of how to do the dumbbell front raise

Dumbbell front raise

Introduction Type: Strength Main Muscle Worked: Shoulders Equipment: Dumbbell or a resistance band Level: Beginner What is the dumbbell front raise? Surprisingly, I often get asked the question of “what is the dumbbell front raise”, When it comes to working on your front delts, there is simply no better exercise than the dumbbell […]

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