Image of how to do the hammer curl

Dumbbell Hammer Curls

Introduction Type: Strength Main Muscle Worked: Biceps Secondary muscles worked: Forearms Equipment: Dumbbell Level: Beginner What are Dumbbell Hammer Curls? Dumbbell hammer Curls are a simple bicep exercise that strengthens, tones, and sculpts the arms for a more shaped and sculpted upper body. The Dumbbell Hammer Curl is slightly different than the Bicep […]

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