Image of how to do dumbbell hamstring curls

Dumbbell Hamstring Curl

Introduction Type: Strength Main Muscle Worked: Hamstrings Equipment: Machine or dumbbell Level: Beginner What are Dumbbell Hamstring Curls? The dumbbell hamstring curl, or also known as lying hamstring curls is an isolation exercise that targets the hamstring muscles in a safe, effective way from a lying position. The exercise involves flexing the lower leg against resistance towards […]

Read More →