Image of how to do the seated dumbbell shrug

Seated Dumbbell Shrugs

Introduction Type: Strength Main Muscle Worked: Traps (Shoulders) Equipment: Dumbbells Level: Beginner What are Seated Dumbbell Shrugs? Most people who go to the gym do dumbbell shoulder shrugs completely wrong. When they pull up on the weight, they use their legs to bounce, giving themselves an extra boost. To get your traps to […]

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Image of how to do Dumbbell shrugs

Standing Dumbbell Shrugs

Introduction Type: Strength Main Muscle Worked: Traps (Shoulders) Equipment: Dumbbells Level: Beginner What are Standing Dumbbell Shrugs? Standing dumbbell Shoulder shrugs target your upper trapezius muscles, also known as the traps. Located on your upper back and across the back of your shoulders, big, strong traps can be useful in many contact sports […]

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