Image of how to do the two arm dumbbell front raise

Two Arm Dumbbell Front Raise

Introduction Type: Strength Main Muscle Worked: Shoulders Equipment: Dumbbell or a resistance band Level: Beginner What is the two arm dumbbell front raise? When it comes to working on your front delts, there is simply no better exercise than the two arm dumbbell front raise. It can be done with free weights, a barbell or […]

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Image of how to do the dumbbell front raise

Dumbbell front raise

Introduction Type: Strength Main Muscle Worked: Shoulders Equipment: Dumbbell or a resistance band Level: Beginner What is the dumbbell front raise? Surprisingly, I often get asked the question of “what is the dumbbell front raise”, When it comes to working on your front delts, there is simply no better exercise than the dumbbell […]

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