Image of how to do cross body hammer curls

Cross body hammer curls

Introduction Type: Strength Main Muscle Worked: Biceps Secondary muscles worked: Forearms Equipment: Dumbbell Level: Beginner What is the Cross body hammer curl? Surprisingly, I often get asked the question of “what is the cross body hammer curl”, Cross body hammer curls are a simple bicep exercise that strengthens, tones, and sculpts the arms […]

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Image of how to do the hammer curl

Dumbbell Hammer Curls

Introduction Type: Strength Main Muscle Worked: Biceps Secondary muscles worked: Forearms Equipment: Dumbbell Level: Beginner What are Dumbbell Hammer Curls? Dumbbell hammer Curls are a simple bicep exercise that strengthens, tones, and sculpts the arms for a more shaped and sculpted upper body. The Dumbbell Hammer Curl is slightly different than the Bicep […]

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