Image of how to do a bicep curl

Dumbbell Bicep Curls

Introduction Type: Strength Main Muscle Worked: Biceps Secondary muscles: Forearms Equipment: Dumbbell Level: Beginner This exercise works well when combined with hammer curls which can be found here: Hammer Curls What are dumbbell Bicep Curls? The arm curl, dumbbell bicep curl or biceps curl is a highly recognizable weight training exercise that works the muscles of […]

Read More →
Image of how to do reverse curls

Barbell Reverse Curls

Introduction Type: Strength Main Muscle Worked: Biceps Secondary muscles worked: Forearms Equipment: E-Z Curl Bar or any other equipment listed at the bottom of this page Level: Intermediate What are Barbell Reverse Curls? Reverse curls or also known as reverse bicep curls and reverse grip curls are bicep contractions but your palms are […]

Read More →