Image of how to do dumbbell hamstring curls

Dumbbell Hamstring Curl

Introduction Type: Strength Main Muscle Worked: Hamstrings Equipment: Machine or dumbbell Level: Beginner What are Dumbbell Hamstring Curls? The dumbbell hamstring curl, or also known as lying hamstring curls is an isolation exercise that targets the hamstring muscles in a safe, effective way from a lying position. The exercise involves flexing the lower leg against resistance towards […]

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Image of how to do standing leg curls

Standing Leg Curls

Introduction Type: Strength Main Muscle Worked: Hamstrings Equipment: Machine Level: Beginner What are Standing Leg Curls The leg curl, also known as the hamstring curl, is an isolation exercise that targets the hamstring muscles in a safe, effective way from a sitting position. The exercise involves flexing the lower leg against resistance towards the buttocks. While key compound […]

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Image of how to do seated leg curl

Seated leg curl

Introduction Type: Strength Main Muscle Worked: Hamstrings Equipment: Machine Level: Beginner What are Seated Leg Curls? The leg curl, also known as the hamstring curl, is an isolation exercise that targets the hamstring muscles in a safe, effective way from a sitting position. The exercise involves flexing the lower leg against resistance towards the buttocks. While key compound […]

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Image of how to do lying leg curls

Lying Leg Curls

Introduction Type: Strength Main Muscle Worked: Hamstrings Equipment: Machine or dumbbell Level: Beginner What are Lying Leg Curls? The lying leg curl, also known as the lying hamstring curl, is an isolation exercise that targets the hamstring muscles in a safe, effective way from a sitting position. The exercise involves flexing the lower leg against resistance […]

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