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Resistance Band Tricep Pushdown

Introduction Type: Strength Main Muscle Worked: Triceps Equipment: Cable or Resistance Band Level: Beginner What is the Resistance band Tricep Pushdown? You might have noticed that “Triceps Pushdowns” – a common cable exercise for the arms – can be done in a variety of ways.  Aside from the fact that there are lots of […]

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Resistance band side lateral raise

Introduction Type: Strength Main Muscle Worked: Shoulders Equipment: Resistance Band or Dumbbell Level: Beginner What are Resistance Band Side Lateral Raises? Side lateral raises are a very effective shoulder-strengthening movement which is designed to isolate the lateral head of the deltoid muscle. When performed regularly, this exercise can help you develop stronger, broader shoulders. All you […]

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Dumbbell Side Lateral Raise

Introduction Type: Strength Main Muscle Worked: Shoulders Equipment: Resistance Band or Dumbbell Level: Beginner What are Dumbbell Side Lateral Raises? Side lateral raises or also know as dumbbell side lateral raises are a very effective shoulder-strengthening movement which is designed to isolate the lateral head of the deltoid muscle. When performed regularly, this […]

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Barbell Squat

Introduction Type: Strength Main Muscle Worked: Quadriceps Equipment: Barbell or a resistance band Level: Beginner What is the Barbell Squat? Barbell squats take the main part in the training routines of pro bodybuilders, powerlifters, Olympic lifters, footballers and rugby players. There’s really no reason not to include it in your own routine – […]

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Squats

Introduction Type: Strength Main Muscle Worked: Quadriceps Equipment: Body only or a resistance band Level: Beginner What are Squats? Body weight squats are a full-body fitness exercise, the main emphasis of the exercise is on the hips, glutes, quads, hamstrings, and sneakily strengthen the core. Squats may help improve balance and coordination, as […]

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Leg Extensions

Introduction Type: Strength Main Muscle Worked: Quadriceps Equipment: Machine or a Resistance band Level: Beginner What are Leg Extensions? The leg extension is a reliable isolation exercise that puts all the focus on your quads and it acts as the perfect pairing to go with the leg curl, which isolates the hamstrings. Together the […]

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Tricep Pushdown

Introduction Type: Strength Main Muscle Worked: Triceps Equipment: Cable or Resistance Band Level: Beginner What are Tricep Pushdowns? You might have noticed that “Triceps Pushdowns” – a common cable exercise for the arms – can be done in a variety of ways.  Aside from the fact that there are lots of possible handles […]

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