Image of how to do the seated dumbbell shrug

Seated Dumbbell Shrugs

Introduction Type: Strength Main Muscle Worked: Traps (Shoulders) Equipment: Dumbbells Level: Beginner What are Seated Dumbbell Shrugs? Most people who go to the gym do dumbbell shoulder shrugs completely wrong. When they pull up on the weight, they use their legs to bounce, giving themselves an extra boost. To get your traps to […]

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