Image of how to do the two arm dumbbell front raise

Two Arm Dumbbell Front Raise

Introduction Type: Strength Main Muscle Worked: Shoulders Equipment: Dumbbell or a resistance band Level: Beginner What is the two arm dumbbell front raise? When it comes to working on your front delts, there is simply no better exercise than the two arm dumbbell front raise. It can be done with free weights, a barbell or […]

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Image of how to do resistance band side lateral raises

Resistance band side lateral raise

Introduction Type: Strength Main Muscle Worked: Shoulders Equipment: Resistance Band or Dumbbell Level: Beginner What are Resistance Band Side Lateral Raises? Side lateral raises are a very effective shoulder-strengthening movement which is designed to isolate the lateral head of the deltoid muscle. When performed regularly, this exercise can help you develop stronger, broader shoulders. All you […]

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Seated Dumbbell Shrugs

Introduction Type: Strength Main Muscle Worked: Traps (Shoulders) Equipment: Dumbbells Level: Beginner What are Seated Dumbbell Shrugs? Most people who go to the gym do dumbbell shoulder shrugs completely wrong. When they pull up on the weight, they use their legs to bounce, giving themselves an extra boost. To get your traps to […]

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Image of how to do the dumbbell front raise

Dumbbell front raise

Introduction Type: Strength Main Muscle Worked: Shoulders Equipment: Dumbbell or a resistance band Level: Beginner What is the dumbbell front raise? Surprisingly, I often get asked the question of “what is the dumbbell front raise”, When it comes to working on your front delts, there is simply no better exercise than the dumbbell […]

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Barbell Military Press

Introduction Type: Strength Main Muscle Worked: Shoulders Equipment: Barbell or Dumbbell Level: Beginner What is the barbell military press? The barbell Military Press is a shoulder exercise that focuses primarily on the deltoids, rear deltoids, and triceps. Since it is a compound exercise (meaning it uses multiple muscles), it is a great way […]

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Image of how to do Dumbbell shrugs

Standing Dumbbell Shrugs

Introduction Type: Strength Main Muscle Worked: Traps (Shoulders) Equipment: Dumbbells Level: Beginner What are Standing Dumbbell Shrugs? Standing dumbbell Shoulder shrugs target your upper trapezius muscles, also known as the traps. Located on your upper back and across the back of your shoulders, big, strong traps can be useful in many contact sports […]

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Image of how to do Side lateral raises

Dumbbell Side Lateral Raise

Introduction Type: Strength Main Muscle Worked: Shoulders Equipment: Resistance Band or Dumbbell Level: Beginner What are Dumbbell Side Lateral Raises? Side lateral raises or also know as dumbbell side lateral raises are a very effective shoulder-strengthening movement which is designed to isolate the lateral head of the deltoid muscle. When performed regularly, this […]

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