Image of how to do resistance band side lateral raises

Resistance band side lateral raise

Introduction Type: Strength Main Muscle Worked: Shoulders Equipment: Resistance Band or Dumbbell Level: Beginner What are Resistance Band Side Lateral Raises? Side lateral raises are a very effective shoulder-strengthening movement which is designed to isolate the lateral head of the deltoid muscle. When performed regularly, this exercise can help you develop stronger, broader shoulders. All you […]

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Image of how to do Side lateral raises

Dumbbell Side Lateral Raise

Introduction Type: Strength Main Muscle Worked: Shoulders Equipment: Resistance Band or Dumbbell Level: Beginner What are Dumbbell Side Lateral Raises? Side lateral raises or also know as dumbbell side lateral raises are a very effective shoulder-strengthening movement which is designed to isolate the lateral head of the deltoid muscle. When performed regularly, this […]

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