Image of how to do Dumbbell shrugs

Standing Dumbbell Shrugs

Introduction Type: Strength Main Muscle Worked: Traps (Shoulders) Equipment: Dumbbells Level: Beginner What are Standing Dumbbell Shrugs? Standing dumbbell Shoulder shrugs target your upper trapezius muscles, also known as the traps. Located on your upper back and across the back of your shoulders, big, strong traps can be useful in many contact sports […]

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