The Keto Diet

The Keto Diet

What is the Keto Diet? The Keto (ketogenic) diet is a very low-carb, high-fat diet that has many similarities with the Atkins and low-carb diets, It involves drastically reducing carbohydrate intake and replacing it with fat, It sounds contrary to common sense, but it allows the body to burn fat as a fuel, rather than carbohydrates. This […]

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