Image of how to do the barbell curl

Barbell Bicep Curls

Introduction Type: Strength Main Muscle Worked:Biceps Equipment: Barbell Level: Beginner What is a Barbell Curl? The arm curl, barbell bicep curl or biceps curl is a highly recognizable weight training exercise that works the muscles of the upper arm and also, the lower arm and is probably the most familiar weight training exercise around. When […]

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Dumbbell Incline Bench Press

Introduction Type: Strength Main Muscle Worked: Chest Equipment: Dumbbell Level: Beginner What is the Dumbbell Incline Bench Press? The dumbbell incline bench press boosts overall strength, enhance muscle hypertrophy, and isolate areas of weakness in the bench pressing movement for most strength, power, and fitness athletes. The dumbbell press falls within the horizontal […]

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Incline push-ups

Introduction Type: Strength Main Muscle Worked: Chest Equipment: Body Only or a weight vest Level: Beginner Also known as press-ups. What are Incline Push-ups? Incline push-ups are actually one of the simplest yet most beneficial exercises you can perform to gain strength and muscle in all of the right places, […]

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Barbell decline bench press

Introduction Type: Strength Main Muscle Worked: Chest Equipment: Barbell Level: Beginner What is the Barbell decline Bench Press? However, although it can seem pretty simple, there is more complexity to the barbell decline bench press than many people realise as they may not know how to bench press with proper form with the right […]

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Two Arm Dumbbell Front Raise

Introduction Type: Strength Main Muscle Worked: Shoulders Equipment: Dumbbell or a resistance band Level: Beginner What is the two arm dumbbell front raise? When it comes to working on your front delts, there is simply no better exercise than the two arm dumbbell front raise. It can be done with free weights, a barbell or […]

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Two Arm Tricep Kickback

Introduction Type: Strength Main Muscle Worked: Triceps Equipment: Dumbbell Level: Beginner What are Two Arm Tricep Kickbacks? The two arm tricep kickbacks are one of the, if not the best tricep exercises with dumbbells that you can do. The two arm triceps kickback works almost entirely on your triceps which actually make up about […]

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Dumbbell Deadlifts

Introduction Type: Strength Main Muscle Worked: Hamstrings Equipment: Dumbbell Level: Intermediate What are Dumbbell Deadlifts? Dumbbell deadlifts are often referred to as “the king of all exercises” and for good reason, continue reading and you’ll soon find out why. Gym goers either love or hate dumbbell deadlifting. They love it because of […]

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Decline push-ups

Introduction Type: Strength Main Muscle Worked: Chest Equipment: Body Only or a weight vest Level: Beginner Also known as press ups. What are Decline push-ups? Decline push-ups are actually one of the simplest yet most beneficial exercises you can perform to gain strength and muscle in all of the right places, they require zero […]

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Resistance Band Tricep Pushdown

Introduction Type: Strength Main Muscle Worked: Triceps Equipment: Cable or Resistance Band Level: Beginner What is the Resistance band Tricep Pushdown? You might have noticed that “Triceps Pushdowns” – a common cable exercise for the arms – can be done in a variety of ways.  Aside from the fact that there are lots of […]

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Resistance band side lateral raise

Introduction Type: Strength Main Muscle Worked: Shoulders Equipment: Resistance Band or Dumbbell Level: Beginner What are Resistance Band Side Lateral Raises? Side lateral raises are a very effective shoulder-strengthening movement which is designed to isolate the lateral head of the deltoid muscle. When performed regularly, this exercise can help you develop stronger, broader shoulders. All you […]

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