The Red Tea Detox

The Red Tea Detox, the fastest weight loss?

The Weight Problem It’s no secret that the population is getting fatter and fatter, as this happens we not only put ourselves at risk for health issues like heart disease and diabetes but we also look bad. I think it’s time for a change, don’t you? Luckily i have the […]

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The Keto Diet

The Keto Diet

What is the Keto Diet? The Keto (ketogenic) diet is a very low-carb, high-fat diet that has many similarities with the Atkins and low-carb diets, It involves drastically reducing carbohydrate intake and replacing it with fat, It sounds contrary to common sense, but it allows the body to burn fat as a fuel, rather than carbohydrates. This […]

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The flexitarian diet

The Flexitarian Diet

What is the Flexitarian Diet The flexitarian diet plan is a plant-based diet with the occasional addition of meat, Flexitarians are also known as flexible vegetarians or casual vegetarians. Some flexitarians will have a meal without meat once a week while others will only eat meat on rare occasions. The flexitarian diet plan is increasing […]

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The paleo diet

The Paleo Diet

What is the Paleo Diet? The paleo diet is based on foods similar to what might have been eaten during the Paleolithic era, which dates back to 2.5 million to 10,000 years ago. Other names for a paleo diet include Paleolithic diet, Stone Age diet, hunter-gatherer diet and caveman diet. […]

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The Mediterranean diet

The Mediterranean Diet

What’s The Mediterranean Diet? The Mediterranean diet plan is from Southern Europe, and focuses on the nutritional habits of the people of Crete, Greece, and southern Italy. The modern version of the diet also includes, Spain, southern France, and Portugal. The main emphasis is on lots of plant foods, fresh fruits […]

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The Dukan Diet

The Dukan Diet

What is the Dukan Diet? The Dukan Diet plan is a high-protein, low-carb weight loss diet that is split into four phases which was created by Dr. Pierre Dukan who was a French general practitioner who specializes in weight management. Dr. Dukan created the diet in the 1970s, Due to an obese patient […]

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the south beach diet

The South Beach Diet

What is the South Beach Diet? The South Beach diet plan was started by a nutritionist, Marie Almon and a cardiologist, Dr. Agatston similar Dr. Atkins, Dr. Arthur Agatston was a cardiologist interested in helping his patients lose weight sustainably and without going hungry. He liked certain aspects of the Atkins diet, but was concerned that […]

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Zone diet

The Zone Diet

What is the Zone Diet? It’s called the zone diet plan as keeping insulin levels within the healthy zone means staying in “The Zone.” Zone diet foods need to be taken in the right proportions to help to control insulin production. The Zone diet plan aims for a nutritional balance of 40 […]

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Atkins Diet

The Atkins Diet

Introduction Dr. Atkins was a cardiologist. He designed a diet that aimed to reduce carbohydrate intake significantly. The Atkins Diet has four core principles. These state that the dieter will: • lose weight • maintain weight loss • achieve good health • lay the permanent groundwork for disease prevention According to Dr. […]

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