Image of how to do an incline push-up

Incline push-ups

Introduction Type: Strength Main Muscle Worked: Chest Equipment: Body Only or a weight vest Level: Beginner Also known as press-ups. What are Incline Push-ups? Incline push-ups are actually one of the simplest yet most beneficial exercises you can perform to gain strength and muscle in all of the right places, […]

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Image of how to do decline push-ups

Decline push-ups

Introduction Type: Strength Main Muscle Worked: Chest Equipment: Body Only or a weight vest Level: Beginner Also known as press ups. What are Decline push-ups? Decline push-ups are actually one of the simplest yet most beneficial exercises you can perform to gain strength and muscle in all of the right places, they require zero […]

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Image of how to do a pull-ups

Pull-ups

Introduction Type: Strength Main Muscle Worked: Lats Equipment: Body Only or weight vest Level: Beginner What are Pull-ups? Pull-ups are a challenging compound exercise that forces you to lift your own body weight. You perform pull-ups on an overhead bar, and how you reach up and grab the bar determines what muscles you […]

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Image of how to do sit-ups

Sit-ups

Introduction Type: Strength Main Muscle Worked: Abdominals Equipment: Body Only or a weight vest Level: Beginner What are Sit-ups? Sit-ups are sometimes referred to as curlups, the basic sit-up involves lying on your back on a mat with feet restrained, either by a partner or by putting them under a stable object such as […]

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Image of how to do push-ups

Push-ups

Introduction Type: Strength Main Muscle Worked: Chest Equipment: Body Only or a weight vest Level: Beginner Also known as press ups. What are Push-ups? Push-ups are actually one of the simplest yet most beneficial exercises you can perform to gain strength and muscle in all of the right places, they require zero equipment as […]

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